Stretch your neck. Neck stretches can loosen the muscles that are seizing and causing your spasms. Stretching your neck is one of the best ways to lessen or stop neck spasms. Massage your neck muscles. You can massage your neck muscles by giving the muscles a gentle squeeze and using your thumb to move the tissue in a circular pattern.
Place your hand onto the front of your chin. Push the chin towards the throat. Place your other hand to the back of your head. Pull downwards. Aim to feel a stretch at the back of the neck, Hold for 30 seconds. 3. Decompression with Towel. (This targets the back of the neck.)
Shoulder blade squeeze: Pinch your shoulder blades back behind you, as if trying to touch your two elbows together. Hold this position for five seconds, and then relax. Repeat about 20 times. Chest stretch: Stand in the middle of a doorway and place a hand on each side of the door frame.
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exerc
Stretching is the deliberate lengthening of muscles in order to increase flexibility in the muscles and range of motion in the joints. Regular stretching can also help improve stability and balance. As a result, stretching activities are an important part of any exercise or rehabilitation program, no matter your age or fitness level.
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how to stretch someone's neck
